I have always been a big fan of Nike’s advertising slogan, “Just Do It!” In those 3 little words, they have conveyed an entire concept of just stop the excuses and do the work.
Read MoreA good friend of mine once told me sometimes the old ways are a lot better than the new ways...
Read MoreMany successful athletes start out at a very young age. As children, we are encouraged to play and be active. This leads many down the road to sports and competition, a fun and exciting way to be active.
Read MoreWhen you first start in the martial arts there is one goal you should have...
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