Our Programs
Our Karate program teaches students proper form, style, technique, and discipline. Classes inspire higher levels of respect, motivation, and self-confidence within.
Kaizen Run Club teaches students proper running techniques and basic running fundamentals. Warm ups, stretches, drills and games are designed to help develop each student’s speed and endurance.
Our team of coaches will help develop each student to be the best they can be. Choose between soccer, basketball, yoga and other sports. We teach lessons in teamwork, sportsmanship and discipline, all while having fun!
Special Themed Weeks - Summer Camp 2015
Weekly Themes (MD/DC Camp):
Week 1 - Black Belt Bootcamp (6/15-6/19)
Week 2 - Black Belt Bootcamp (6/22-6/26)
Week 3 - Red, White, & Blue Week (6/29-7/3)
Week 4 - Ninja Turtles (7/6-7/10)
Week 5 - Tacky / Mismatch (7/13-7/17)
Week 6 - Favorite Book / TV / Movie Character (7/20-7/24)
Week 7 - JuJitsu (7/27-7/31)
Week 8 - Nunchuck (8/3-8/7)
Week 9 - Black Belt Bootcamp (8/10-8/14)
Week 10 - Sports Athlete (8/17-8/21)
Weekly Themes (VA Camp):
Week 1 - Tacky / Mismatch (6/22-6/26)
Week 2 - Red, White, & Blue Week (6/29-7/3)
Week 3 - Ninja Turtles (7/6-7/10)
Week 4 - Black Belt Bootcamp (7/13-7/17)
Week 5 - Favorite Book / TV / Movie Character (7/20-7/24)
Week 6 - JuJitsu (7/27-7/31)
Week 7 - Sports Athlete (8/3-8/7)
Week 8 - Black Belt Bootcamp (8/10-8/14)
Seminar Schedule 2015
The seminars listed below are designed for students who are interested in accelerating their training & learning the finer points of the Master Form.
Thursday, Mar.12th - 6:00pm-7:30pm
GREEN belt section of Master Form (moves 22-30)
THURSDAY, MAR.19TH - 6:00PM-7:30PM
PURPLE BELT SECTION OF MASTER FORM (MOVES 7-13)
THURSDAY, MAR.26TH - 6:00PM-7:30PM
BLACK BELT SECTION OF MASTER FORM - Part 1 (MOVES 41-47)
THURSDAY, Apr.16TH - 6:00PM-7:30PM
BLACK BELT SECTION OF MASTER FORM - PART 2 (MOVES 48-55)
CLICK HERE TO REGISTER
Locations for the seminars are listed on the registration page
Questions? Call 301-938-2711
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Looking forward to Saturday youth classes in Vienna VA tomorrow with @PFDC3 -
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RT @larryweidel: "The secret to winning is constant, consistent management." Tom Landry