Our Programs

Our Karate program teaches students proper form, style, technique, and discipline. Classes inspire higher levels of respect, motivation, and self-confidence within.

Kaizen Run Club teaches students proper running techniques and basic running fundamentals. Warm ups, stretches, drills and games are designed to help develop each student’s speed and endurance.

Our team of coaches will help develop each student to be the best they can be. Choose between soccer, basketball, yoga and other sports. We teach lessons in teamwork, sportsmanship and discipline, all while having fun!

Latest News: Fall Classes 2014

Kaizen Fitness offers instruction in karate, athletics, and run club 7-days per week throughout the DC Metro Area.  The fall schedule of classes is currently being posted online.  Please check in daily for updates.  Limited space is available. Questions? Call 301-938-2711.