Part 1: How to create and submit your video

What to record

Detailed instructions on what to demonstrate in your pre-test video are included in the second part of this document and in the step-by-step video scripts for each belt at the end of this document.  There will be 2 sections in your video if you are testing for Purple Belt or Blue Belt, and 3 sections if you are testing for Brown Belt or higher, as follows:

·       Tang Soo Do Techniques (Testing for Purple and higher)

·       Kenpo Master Form (Testing for Purple and higher)

·       Jujitsu Escapes (Testing for Brown and higher)

It is very helpful if a parent or friend reads the required elements in the script with good pacing so that the student can focus on demonstrating the required elements without having to stop and check what is on the list.

Where to record

Choose a location that gives you enough room to perform all of your techniques without bumping into nearby objects.  Ideally, the location will be quiet, and have a uniform, uncluttered background so that there aren’t any distracting sounds or visual elements in your video.  Good locations might include a basement room, spare bedroom, garage, school gym or cafeteria.  If you don’t have access to a good location at the moment, don’t worry, just make sure that we can clearly see your techniques, and hear the snap of your gi.

How to record the video

The purpose of the video is to allow the instructors to see your techniques.  If you appear very far away in the video it will be difficult for your instructor to evaluate.  Similarly, if you are too close to the camera some of your techniques might take place outside of the video frame.  Place the video camera at head height, and a distance so that you are centered in the frame with some space between your body and the top and bottom of the video frame as pictured below.  This will give you room to fully extend your kicks, punches and blocks while remaining on the screen.

If you are recording with your cell phone, please remember to turn your phone sideways so that the video is captured in the correct orientation.  Also, using a tripod (or placing the camera on a still surface) will reduce motion and shaking, and make the video much easier to review. 

How to submit your video

The preferred way to submit a video is by posting the video file to a private location on the internet, and then sending Kaizen Karate the location and any access information (if needed) via email.  Some examples of this might include:

·       A private video on youtube(

·       A private video on vimeo (

·       A video file in your DropBox (

·       A video file on your Google Drive (

What to expect after you send in your video

Reviewing and grading submitted videos is a very time consuming task.  We are happy to review your current progress, and we try to reply to you as quickly as possible.  In general, feedback is returned to students within <XX DAYS/WEEKS>, but in times of high demand it may take longer than this.  We thank you for your understanding during these times.

The feedback returned to you will indicate 1 of 2 results:

1)     You have areas to improve before you can be approved to test for your next belt.  Each of the areas will be addressed in the video response so that you can see a model of what we are looking for in terms of your performance.

2)     You are approved to test for your next belt!  Detailed feedback on how to take your karate to the next level is still included so that you have direction as you continue the journey to mastery!

Part 2: Content required for each belt

Section 1: Tang Soo Do Techniques

All Tang Soo Do techniques should be performed facing the camera, just like you would when performing during a belt exam.  Each technique will be performed 3 times, with a parent or friend giving the counts in Korean:

·       Hana!

·       Dul!

·       Set!

There are 3 exceptions to the statements above

1)     Stances are only performed 1 time and held for a 3-count

2)     You only need to tie your belt 1 time, and you should put your hands up and rotate around after 30 seconds so that the camera can see the entirety of your belt.

3)     The back kick technique should be performed standing sideways to the camera so that we can better see the height and extension of your kick.

Record all of the techniques that are listed in the relevant testing script.  Students testing for Purple Belt will record 30 techniques.  Students testing for Blue Belt and higher will record 37 techniques.  When you are done recording Tang Soo Do techniques, you may pause the recording and take a break before moving on to Master Form.

Section 2: Kenpo Master Form

The Master Form will be performed in 2 parts: Continuous moves, and Individual moves.

For the Continuous moves, all required Master Form moves will be performed without stopping 1 time, utilizing the correct transitions from one move to another.  The student will make a formal presentation, salute and begin the Master Form facing the camera, but the student will face in other directions during this portion of the test.  This gives the instructor the opportunity to evaluate the student’s ability to correctly execute the Direction and Order of the Master Form.

The formal presentation reads as follows:  “Judges, my name is <STUDENT’s NAME>, and with your permission I will be performing Master Form.  May I please begin.”

For the Individual moves, only the newly required Master Form moves should be performed with the student facing the camera.  For example, if testing for Red Belt, you would only perform individual moves for moves 31-40.  No matter what direction the student ends up in at the end of the previous move, the student should reset their body so that they are facing the camera again before executing another move.  This gives the instructor the opportunity to evaluate the student’s ability to correctly execute the Targets and Stances of the Master Form.  Each move will be performed 2 times, with a parent or friend giving the name of the move and the following commands in English:

·       Begin

·       Again

When you are done recording Master form, you may pause the recording and take a break before moving on to Jujitsu (if required).

Section 3: Jujitsu Escapes

All Jujitsu Escapes should be performed facing sideways to the camera, just like you would when performing during a belt exam.  Each hold will be performed 3 times, with a friend or classmate (NOT a family member) acting as the “attacker”.  The student will demonstrate 3 different Jujitsu Escapes for each hold.