How do you get your kids to practice? Watch this video to learn more...
The martial arts are fantastic in many ways. It is a great form of exercise. It is a great way to reduce stress. It allows you to gain better control of your mind and body. It allows you to feel safe and protect your loved ones. Everyone both young and old can reap benefits from practicing the martial arts, regardless if your goal is to just have fun or to become a serious blackbelt.
Now that we are about halfway through the calendar year, hopefully you are on track to achieve your main goals. As we discuss at the beginning of each year, setting goals is extremely important! See my previous post on setting goals:
Summer is just a few weeks away! Kids are about to get out of school and the pools are about to open to be a huge source of fun. But this also means that Spring classes are coming to an end. Specifically, kids karate classes will stop in the middle of June and not pick up again until September. So, the question we commonly get is, “What should I work on this summer?” Here are some suggestions:
Are you one of those people who love to play a sport or a game to see who wins? Are you driven by the idea of testing yourself against others to see who is best? Does winning matter “a lot” to you?
If so, then I would describe you as a competitive person. Some people find great motivation in competing, while others shy away from it and avoid it whenever possible. I would suggest to you that if you are one of those people who avoid competition, you might wish to reconsider, and here’s why.
I love to set big goals and work hard to achieve them! It drives me to succeed and forces me to work hard to earn the things I want. Being driven and motivated is awesome and can take you very far in life. But, sometimes when you are going so fast and are so focused on a goal or set of goals, you can miss the small subtleties of life. One of these is stopping for a moment to “count your blessings.”
What is the real world difference between 0% and .001%? They are both very low percentages but there is a subtle difference. The difference is that 0% has no chance of occurring and .001% has a very small, but still possible chance of occurring. So, what does that mean to us?
A big secret to having a lot of success in martial arts is that you must have a really strong support system...
For those who have been around Kaizen Karate for a little bit, you understand that our system is comprised of several key components, one of which is our kata, master form, from the International Karate Connections Association (IKCA). But, I have been asked, is the IKCA system Kenpo (with a ‘n’) or Kempo (with an ‘m’)? Lets discuss which is correct.
The New Year is almost here. It is the time of year to reflect upon how you did last year, and plan what you will do in the next year. But it is more than that...
Achieving your goals can be a fantastic experience! The process of deciding what you want to do, working hard towards that goal, and then seeing that hard work pay off is without question a truly satisfying experience. But what about when you don’t achieve your goal?
It is always more fun to train together! Guess who trains in our adult classes? We tend to have a lot of...
I have always been a big fan of Nike’s advertising slogan, “Just Do It!” In those 3 little words, they have conveyed an entire concept of just stop the excuses and do the work.
A good friend of mine once told me sometimes the old ways are a lot better than the new ways...
Many successful athletes start out at a very young age. As children, we are encouraged to play and be active. This leads many down the road to sports and competition, a fun and exciting way to be active.
When you first start in the martial arts there is one goal you should have...
The practice of karate can be extremely hard on the body. We train to fight and in the process can get hit or kicked, causing bodily damage. We choose, however, to practice sparring while wearing protective gear. This gear allows us to use actual contact against our fellow classmates, while minimizing the damage done with those attacks. Most students learn good control as they gain more experience, so it is extremely vital to wear protective gear especially when working with less experienced practitioners.
One of the most important pieces of equipment you can use to protect yourself is probably the cheapest and one that might not seem to be that important. It is the mouth guard. The mouth guard has been a staple piece of protection in the martial arts and boxing for a very long time and for good reason.
If you are not wearing a mouth guard, you could potentially damage or knock out your teeth, you could break your jaw, or cut your lip. Furthermore, you can reduce the risk of getting a concussion while wearing a mouth guard if you are hit in the head or jaw. These are all excellent reasons to wear a mouth guard.
Remember, we don’t wear protective gear because we are giving our opponent a license to hit hard. We wear gear in case we accidentally hit too hard or don’t use good control. To that point, you can never predict when an accident will occur. But, we all know that Murphy’s law tends to show itself when you are least ready for it. In other words, it will be the one time you don’t wear a piece of protective gear that you will be hit in that spot. Make sure it is not your mouth!
Furthermore, keeping your protective equipment in good working order is important. For the mouth guard, make sure you rinse it with warm water after every class and let it air dry before putting it back in your bag. Occasionally, it is a good idea to let the mouth guard soak in mouthwash (like Listerine) to remove germs, odors and make it as clean as possible. That being said, the mouth guard is relatively inexpensive, so replacing it often is a good idea.
There are many kinds of mouth guards on the market, and they all offer different advantages and disadvantages. I really like the double-sided mouth guard. I find it very easy to use, and gives a superior level of protection.
Be smart about your sparring. Always wear your protective gear, and make sure it is in good shape. Doing these simple things might be the difference in avoiding a painful and unpleasant injury.
What motivates you? How do you get yourself going when you are feeling tired or low? Some people are motivated by their own internal drive to improve. Some people are motivated by other peoples’ successes. Finding your motivation is a key component to success. It allows you to train longer, train harder and keep pushing yourself when others would not.
A lot of people find listening to music very motivating. You will often see famous athletes listening to music to either calm themselves before their events, or to help pump themselves up to do their best. Likewise, running with headphones can be a very effective way to motivate yourself to run as you can lose yourself in the music and distract yourself from feeling fatigued.
So, try an experiment. Next time you are preparing to work out, try listening to a motivating song right before you start. Or, if you don’t normally wear headphones while working out, try it and use a playlist that you think might motivate you. See if your effort improves for that workout and how you feel during and afterwards. This could be the kick in the pants that your workouts needed to go to the next level.
Below are a few songs I find motivating, and if you listen to the lyrics, you might be inspired too.
“You’re the Best” by Joe Esposito
Try to believe
Though the going gets rough
That you gotta hang tough to make it
History repeats itself
Try and you’ll succeed
Never doubt that you’re the one
And you can have your dreams.
You’re the best! Around!
Nothing’s gonna ever keep you down
“Eye of the Tiger” by Survivor
It's the eye of the tiger
It's the thrill of the fight
Rising up to the challenge of our rival
And the last known survivor
Stalks his prey in the night
And he's watching us all with the eye of the tiger
“Titanium” by David Guetta
I'm bulletproof, nothing to lose
Fire away, fire away
Ricochet, you take your aim
Fire away, fire away
You shoot me down but I won't fall
I am titanium
You shoot me down but I won't fall
I am titanium
“Here Comes the Boom” by P.O.D.
Is that all you got?
I'll take your best shot.
Boom! Here Comes the Boom!